مشروع البحث:
EFFECT OF ISOMETRIC EXERCISES ON RECTIFYING UPPER BODY MUSCLE IMBALANCE AMONG YOUNG ELITE BADMINTON PLAYERS

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المساهمين
الممولين
رقم التعريف
683
الباحث
قيس مصطفى محمد
المشرفين
منشورات
وحدات تنظيمية
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وحدة تنظيمية
الوصف
Overall, this study investigated the effectiveness of isometric exercises in reducing muscle imbalance among badminton athletes. The findings emphasise the importance of considering gender and maturity status when designing an exercise programme aimed at addressing muscle imbalance. By tailoring intervention based on these factors, coaches and trainers can optimise the effectiveness of the exercise programme and promote better muscle balance among badminton players.
الكلمات الدالة
EFFECT OF ISOMETRIC EXERCISES